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This isn’t just about getting back into exercise — it’s about resetting your routine, rebuilding your energy, and creating time for you again.
Our 10-Week Mums Reset Program is designed to help you ease back into movement safely and confidently, with workouts that are appropriate, effective, and tailored to where you are right now. Whether it’s been months or years, you’ll be guided every step of the way with supportive coaching and simple, structured sessions that take the guesswork out of getting started.
Train alongside other mums who understand the juggle. This is a space where you can show up as you are — no pressure, no judgement — and be part of a community that lifts each other up, keeps you accountable, and reminds you that you’re not doing this alone.
Over 10 weeks, you’ll build strength, improve your fitness, and most importantly, start to feel like yourself again — more energised, more in control, and back in shape in a way that actually fits your lifestyle.
Because when you feel better, everything else flows.
What you get
A supportive community of like minded women
Structured sessions to ease back into fitness, with a focus on deep core rebuilding
No pressure to perform, self paced
Program start date: 29th of June Monday
1x per week/10 consecutive weeks
Lock in contract
Mondays 6 - 7 am or Wednesdays 6 - 7 am
Schedule appointment now, payment processed upon start
This isn’t just about getting back into exercise — it’s about resetting your routine, rebuilding your energy, and creating time for you again.
Our 10-Week Mums Reset Program is designed to help you ease back into movement safely and confidently, with workouts that are appropriate, effective, and tailored to where you are right now. Whether it’s been months or years, you’ll be guided every step of the way with supportive coaching and simple, structured sessions that take the guesswork out of getting started.
Train alongside other mums who understand the juggle. This is a space where you can show up as you are — no pressure, no judgement — and be part of a community that lifts each other up, keeps you accountable, and reminds you that you’re not doing this alone.
Over 10 weeks, you’ll build strength, improve your fitness, and most importantly, start to feel like yourself again — more energised, more in control, and back in shape in a way that actually fits your lifestyle.
Because when you feel better, everything else flows.
What you get
A supportive community of like minded women
Structured sessions to ease back into fitness, with a focus on deep core rebuilding
No pressure to perform, self paced
Program start date: 29th of June Monday
1x per week/10 consecutive weeks
Lock in contract
Mondays 6 - 7 am or Wednesdays 6 - 7 am
Schedule appointment now, payment processed upon start