What way will you shift your momentum?
Built for unstoppable results.
Book your class today!
Step into a program that moves your life forward.
Our 10-Week Functional Fitness Program is designed to build real-world strength — the kind that makes everyday movements feel easier, more powerful, and more confident. Whether you're completely new to the gym or just tired of wandering around not knowing what to do, this is your structure, your plan, and your support system.
Train with purpose. Every session is guided by experienced instructors who focus on proper technique, helping you move safely while getting stronger every week. You won’t just be told what to do — you’ll understand how and why you’re doing it, with added health guidance to support your progress beyond the gym.
This program is for everyone — all ages, fitness levels, men and women — with no intimidation, no guesswork, and no pressure to keep up. Just a welcoming space where you can start where you are, improve at your own pace, and be part of a supportive community that builds consistency, accountability, and real connections.
What you get:
A structured 10-week program (no more guessing what to do)
Coach guided session per week
Focus on functional strength for everyday movement
Expert guidance on technique and health habits
A supportive, motivating community
Beginner-friendly, but effective for all levels
Commit . Show up .
Walk away stronger — not just in the gym, but in everyday life.
Program start date: Tuesday 30th June
1x/week, 10 consecutive weeks
Tuesdays 6 - 7 am or Thursdays 6 - 7 am
Lock in contract
Schedule appointment now, payment processed upon start
This isn’t just about getting back into exercise — it’s about resetting your routine, rebuilding your energy, and creating time for you again.
Our 10-Week Mums Reset Program is designed to help you ease back into movement safely and confidently, with workouts that are appropriate, effective, and tailored to where you are right now. Whether it’s been months or years, you’ll be guided every step of the way with supportive coaching and simple, structured sessions that take the guesswork out of getting started.
Train alongside other mums who understand the juggle. This is a space where you can show up as you are — no pressure, no judgement — and be part of a community that lifts each other up, keeps you accountable, and reminds you that you’re not doing this alone.
Over 10 weeks, you’ll build strength, improve your fitness, and most importantly, start to feel like yourself again — more energised, more in control, and back in shape in a way that actually fits your lifestyle.
Because when you feel better, everything else flows.
What you get
A supportive community of like minded women
Structured sessions to ease back into fitness, with a focus on deep core rebuilding
No pressure to perform, self paced
Program start date: 29th of June Monday
1x per week/10 consecutive weeks
Lock in contract
Mondays 6 - 7 am or Wednesdays 6 - 7 am
Schedule appointment now, payment processed upon start
Our 10-Week Body ReSculpt Program is built to create real, noticeable change. Not quick fixes, not guesswork — a proven structure designed to reshape your body, rebuild your confidence, and reignite your drive. Whether you’ve fallen out of routine or just don’t know where to start, this program gives you everything you need to show up and follow through.
Every session is coached by experienced instructors who guide you step-by-step, making sure your technique, progress, and confidence grow week after week. You’re never left wondering what to do — you’ll feel supported, pushed (in the best way), and capable again.
And this isn’t just about how you feel — it’s about what you can see. Your journey starts with a full-body Evolt scan and finishes with another at the end of the 10 weeks, so you can track real, measurable progress in your body composition. This is proof of change, not just hope for it.
But what truly makes this program different is the environment. You won’t be doing this alone. You’ll be surrounded by people who are showing up just like you — building consistency, forming friendships, and becoming part of a community that actually makes you want to keep going.
Spots are limited, because this isn’t a “drop in when you feel like it” kind of program — it’s a commitment to change.
10 weeks. Real structure. Real support. Real results.
Don’t sit this one out and wish you started sooner.
What you get:
Structured 10-week body recomposition program
Guided sessions with supportive, knowledgeable instructors
FREE included - Pre and post full-body Evolt scans to track progress
A clear plan to rebuild confidence and consistency in the gym
A motivating community to keep you accountable and inspired
For all ages
Program start date: Tuesday 30th June
10 consecutive weeks Tuesdays 5 - 6 am
Lock in contract
Additional discounted session available : Fridays 5 - 6 am or 6 - 7 am
2 sessions/week recommended (book separately)
Schedule appointment now, payment processed upon start
If you’ve both been saying “we’ll start soon” — this is your moment to do it together.
Our 10-Week Couples Body Resculpt Program is designed to help you and your partner build strength, reshape your bodies, and create lasting change side by side. This isn’t just about fitness — it’s about shared goals, shared effort, and the kind of accountability that actually sticks because you’re in it together.
Train with purpose in structured, coached sessions where experienced instructors guide you every step of the way. You’ll both learn proper technique, build confidence, and progress week after week — no guesswork, no falling off track. On the days motivation dips, you’ve got each other to lean on, push forward with, and celebrate wins alongside.
Start and finish strong with full-body Evolt scans completed before and after the 10 weeks, so you can both track real, measurable changes in your body composition. It’s not just about feeling better — it’s seeing the proof of what you’ve achieved together.
This is more than just results. It’s about enjoying the process. Training as a team, having fun, supporting each other, and being part of a community of like-minded couples all working towards something bigger.
What you get:
A structured 10-week body resculpt program for couples
Guided sessions with expert coaching and support
Pre and post full-body Evolt scans to track real progress - FREE included
Built-in accountability with your partner by your side
A fun, motivating environment that keeps you both consistent
Lifestyle change
Stronger together. More consistent together. Better results together.
Don’t just talk about change — make it happen, side by side.
Start date: Wednesday 1st of July
1x per week (10 consecutive weeks)
Lock in contract (FREE pre and post Evolt scan)
Class runs Wednesdays 5 - 6 am, Fridays 5 - 6 am or 6 - 7 am
2 days/per week recommended (Book separately) - second session discounted
Schedule appointment now, payment processed upon start
This isn’t just training — it’s targeted development designed to take athletes to the next level.
Our 12-Week Athlete Development Program is built to improve performance where it matters most. With pre and post testing, every athlete starts with a clear benchmark and finishes with measurable results — speed, strength, power, and overall performance.
Each athlete receives a tailored, sport-specific program designed around their individual needs, goals, and the demands of their sport. No generic sessions — everything is purposeful, helping athletes move better, get stronger, and perform with confidence on game day.
Led by experienced coaches, sessions focus on proper technique, progression, and injury prevention, ensuring athletes develop safely while maximising results. Whether you’re just starting out or competing at a higher level, this program meets you where you are and pushes you forward.
Perfect for teams, this is an opportunity to build not only physical performance but also discipline, consistency, and a strong team culture.
What you get:
12-week structured athlete development program
Pre and post performance testing
Individualised, sport-specific training programs
Expert coaching and technique guidance
Suitable for all ages and all sports
Available for team/group bookings
Train with purpose. Measure your progress. Perform at your best.
Book in for your team and take performance to the next level.
Please contact for further information and discussion
12 week program
Lock in contract
1x session per week
2x sessions per week recommended
Morning and afternoon time slots available
If your mornings are early and your days are full — this is how you take control before the world even starts.
Our 10-Week Body Resculpt Program for Early Risers is built for those who get up and get it done. Before work, before distractions, before excuses — you’ll show up, train with purpose, and start your day already ahead.
This is where discipline meets momentum. Guided sessions led by experienced coaches ensure you’re training with correct technique, progressing safely, and building real strength week after week. No wandering the gym, no wasted time — just structured, effective training that fits your schedule and sets the tone for your entire day.
You’ll kick off and finish with full-body Evolt scans, tracking real changes in your body composition over the 10 weeks. This isn’t just about feeling better — it’s about seeing undeniable proof that your early starts are paying off.
And you won’t be doing it alone. There’s something different about training in the early hours — a shared energy, a quiet commitment, a group of people all choosing to show up when most don’t. One team. One dream. One community. Together, you’ll build consistency, accountability, and a routine that becomes part of who you are.
What you get:
Structured 10-week body resculpt program
Early morning coached sessions
Pre and post full-body Evolt scans to track real progress - FREE included
Expert guidance to maximise results in minimal time
A driven, like-minded early morning community
Start your day strong. Stay consistent. See real change.
Because how you start your morning changes everything that follows.
Program start date: Monday 29th of June
1x session per 10 consecutive weeks
Mondays 5 -6 am or Thursdays 5 - 6 am
Lock in contract
2 sessions per week recommended (book separately) - additional session discounted